Samzhu

If I do Ashtanga yoga for 1/2 an hr after my 5k run in the morning with empty stomach is it ok? Or?

Posted:: 3+ months ago by Samzhu
Topics:: morning, body, stomach, yoga, result, good, bad

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Is it good or bad for my body? How should I do to
Enhanced the best results?

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Answers (1)

SovietPol...

With respect to the eastern practice in question, I would say this is entirely a subjective matter. It is up to you. All I can say is eating three meals a day is recommended.

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Samzhu

Hi There, Thanks for your reply, since I heard people saying that after running should eat right away to recover the fuel of the body, but if I need to do yoga, I couldn't eat until about an hour, so that's why I am so confused, if I keep doing this , will it slow down my metabolism?

SovietPol...

Fasting usually slows down the metabolism, so if you do not want that to happen I would recommend having a comfortable breakfast that does not bother you while you do these activities.

Samzhu

Thanks for your comment, you have solved my problem ^^ y

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