Iced tea or water?

The preferred drink for all sports and health purposes is water. The reason tea is a good thing is that water in some areas is diseased, and tea water is boiled. If you have a supply of clean water, then tea is entertainment.

If you want to control your weight, you need to study some books about nutrition so you can know how to eat right. Fat is made of carbon and hydrogen, and the only way it comes out of the body is by being turned into CO2 and water, and then it comes out through the lungs. That means a lot of puffing, and that usually means either jogging or dancing. Nothing burns fat like jogging, and dancers always have the best figures. One pound per week is a normal goal.