Im 5''7 and my so called friend turned around to me and called me fat. I weight exactly 9 1/2 stone, I'm already upset with my body as it is. But, in a couple of weeks, im a bridesmaid at a wedding and wan't to look my best, compared to my cousin especially. Has anyone got any tips or advice?
I wan't to lose weight fast?
- Posted:
- 3+ months ago by RockChick...
- Topics:
- stone, fast, fat, friend, body, weight, lose, weight loss, friends
Details:
Answers (5)
Drinks lots of water all the time, eat less and eat constantly throughout the day, this will skyrocket your metabolism. Go running or jump roping or swimming or anything else for cardio. Do lots of situps and crunches and flutter kicks. When you get bored, do something to exercise. Anything that makes your muscles tired, do it constantly. On a side note, keep some kinda food in you and don't o
Eat weight loss foods and do more exercises. Green tea, all berries fruits, brown rice, raw fruits and veggies will help you to lose weight. Rope jumping is help more to burn calories. Drink lots of water and add salad in lunch and dinner both. Avoid high calories foods.
Losing weight doesn't work overnight. Just as gaining weight. You didn't gain weight by eating a lot for a day. And so does when you lose weight. Losing those pounds would start in the kitchen. A size 9 and a half for a 5'7" could be a bit big. You can lose those excess fats by undergoing a liposuction. I have learned this from lotusmedicalinternational.com. Otherwise, if you continue with your diet and exercise, you should understand that there would be some excess fat and loose that you couldn't get rid of. You can only remove them when you go under the knife.
your right