I tie my skates in ice hockey very tight and now I have big red bumps on the top of each foot. What?

Paper tape, also known as surgical tape, is a mildly sticky adhesive tape used in hospitals to cover wounds. A roll of paper tape will run you less than a dollar at your local drug store, and anyone can apply it.
mentalfloss.com/article/78413/scientists-identify-cheap-easy-way-runners-prevent-blisters