I think I've had depression for 11 years is it normal? I have schizophenia?

The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.

There are 13 to 17 B vitamins, depending on who does the counting. Symptoms of deficiencies are mostly psychological. They all are involved in regulating energy, and most of them can substitute for one another. That makes them very hard to study.