So last night, i was laying in bed, and i started having all these terrible thoughts about me dying and such. Then, my heart rate went crazy, and i was shaking uncontrollably. i thought i had gone insane and i was having a heart attack. And for sometime, i felt detached from myself, if anyone knows what i mean. i just wanted to see if that's what it was, because i think i have an anxiety disorder.
I think I had an anxiety attack!?
- Posted:
- 3+ months ago by QuestionG...
- Topics:
- anxiety, disorder
Details:
Answers (1)
I've never had one but this sounds a lot like one...Do you have anyone to talk to it about? I'd advise speaking to a friend. It's not a big deal, just try to gain some comfort, relax and go on with your life. If things persist or you're worried see a doctor. Worrying just makes it worse though. Good luck!