... is by 12 or 1 pm , i recently check my bp and the diastollic reads very low 119/56 sitting , laying down 103/55 . How am i suppose to deal with this situation.
I take my blood pressure regurarly by 8pm. Lisnopril 10mg
I take my whey protein shake (iso 100 hydrolyzed) after I wake up by 9am and after the workout which
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Added 3+ months ago:
I take my blood pressure medication regurarly by 8pm**
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You need to study some books about nutrition so you know a few things. For instance your body needs about 0.4 gram of complete protein per pound of body weight every day. It does not need more because you exercise or less because you loaf. For convenience and reliability, you only count 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. There are other sources, but not reliable. If you eat more than you need, the excess is burned as ordinary but expensive calories. Protein beverages are made of soy flour and powdered milk and cost about $1.25 for as much protein as you get in a quarter's worth of milk.
Figure out how much fat you want per day and get it all for the first meal. Fat slows digestion so you have a steady supply of energy all day and you don't get hungry between meals.