i struggled with starving myself for some time, and i lost some weight. after a couple weeks of restricted so much food, i started to eat healthier. i realized i can lose weight the better way. after about two weeks i had my first binge. i didnt know what it was exactly as iv never done such a thing before. scared of gaining weight i restricted again; soon i was stuck in the starve/binge cycle. yet again i felt the binges were going to put weight on me and starving myself wouldnt help, i put a healthy nornal eating pattern set in my head. thats not helping though. iv been binging basically everyday now. i really need help. my dad doesnt want me to go to the doctors about it, he believes i can solve this problem but i cant, i really cant
I restricted food for awhile,trying to eat right/ normal but I keep binging! evryday its happening!!
- Posted:
- 3+ months ago by michellei...
- Topics:
- food, lost, week, right, weight, help, normal, foods, anorexia
Details:
Added 3+ months ago:
im just really concerned about gaining weight, i try to exercise a little but i binge yet again so im not even motivated. im not overweight, but im getting a little close to being overweight and im nervous
Responses (1)
It's ok to be overweight. Now a days some doctors exaggerate about what the number to get to obesity is. Tell your dad or parents if you really want to consult a doctor I'm sure her will understand. There are some websites in which you can ask doctors questions I believe. Just remember that being a but overweight is fine. Eat healthy and enjoy it. When you want to binge just distract yourself with something else like exercise a little if you haven't already or if you aren't exhausted/tired, read a book, do homework, hangout with friends, watch a a show, improve your skills. There are multiple things you can do but know that it's ok to be overweight. Do what you need to do. Have self confidence self determination and know that eating healthy or being healthy doesn't mean you have to watch your diet 24/7 that to me is ridiculous. Artists do it but come on we are human are life can't revolve ever day round how many calories we are consuming. To what you believe is best. Good luck.