I've used them for about a month and have seen no results how long do I have to use them for a day to start seeing results.Please help thank you
Responses (1)
To grow a muscle, you exercise it to exhaustion and then let it rest for about two weeks while you work on other muscles. That means you have to learn all the muscles, how to control them, and how to exercise them. "Pumping iron" feels good, but it's not good enough to produce noticeable results. You will also need to study some books about nutrition to be sure you are feeding your muscles properly.
Okay.Thank you