i have been told that i mentally abuse myself i guess i do because im always in a depression state i tell my father and he gets mad and says im just making it up but i dont think i am my mom is 6 hours away (my mom and dad are divorced) so i dont know what to do help please......
Responses (1)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
Any other advice depends first on how old you are and second what state you are in.