I m having a knee pain in left leg since last 5/6months n have treated it with some excersise, but now its getting worst m getting pain in my lap some time i cant sit on table for 5min or more i can't sit in car, but i can sit down to earth folding my legs it gvs some stress to my knee but dosnt pain much i can sit in tht position for 20min... Plz answr what can i try to get relief frm knee pain......
Responses (2)
Knee pain can be bothersome. Here are some potential remedies:
Rest and Ice: Give your knee a break and apply ice packs to reduce swelling.
Over-the-Counter Pain Relief: Medications like ibuprofen or naproxen can help alleviate pain and inflammation.
Strengthening Exercises: Building muscles around the knee can improve stability. Consult a physical therapist for guidance.
Weight Management: Excess weight puts pressure on your knees. Losing weight can offer relief.
Supportive Footwear: Choose shoes with good arch support and cushioning.
Heat or Cold Therapy: Experiment with both to see what works best for you.
Knee Braces: These can provide support and stability.
Disclaimer: This information is not a substitute for professional medical advice.
If pain persists or worsens, consult a healthcare professional (561-836-7248) for proper diagnosis and treatment.
Experiencing knee pain accompanied by occasional pain in the lap (likely referring to the groin or upper thigh) can stem from various causes. It's important to consult a medical professional for proper diagnosis and treatment, but here are some potential reasons:
Referred pain: Problems in the hip joint, such as osteoarthritis or labral tears, can refer pain to the knee and groin area.
Musculoskeletal issues: Strains or sprains of muscles or ligaments around the knee or hip can cause pain in both locations. Tight hip flexors can also contribute.
Nerve involvement: Irritation of nerves in the lower back or hip, like the femoral nerve, can cause radiating pain down the leg, affecting both the groin and knee.
Knee joint problems: Conditions like osteoarthritis, meniscus tears, or patellofemoral pain syndrome can sometimes cause referred pain to the upper thigh.
If the pain is persistent, worsens with activity, or is accompanied by swelling, instability, or locking of the knee, seeking medical attention (561-840-1090) is crucial. A doctor can perform a physical examination, order imaging tests (like X-rays or MRI), and determine the underlying cause to recommend appropriate treatment, which may include physical therapy, medication, or in some cases, surgery.