About 4 months ago this started. The pain in my Left side of my Butt, to find out I have Sciatica Nerve pinched. I go to a chiropractor, Physiotherapist, and a Deep Tissue Release Massage Therapist... I can't for the life of me get this pain to go away no matter what I do.
I have 2 boys to look after, so I am not getting much rest, plus the pain that goes down my leg into my knee is horrible.
Does ANYONE out there have any good ideas what to do, stretches, or a Website, You Tube Video that has helped them, because I am beside myself.
I don't take any pain killers or anything, but I have this Thumper 2 massage machine I run over where it's paining, and it helps, but it doesn't take it away.
Thank You for your time.