hi,
Not sure what all details should be given here. I have been noticing difficulties remembering names and things for a while now. I am just 30 years old, female. I just want to be able to remember things and become as quick and smart I was (not a long time ago) Whats your suggestion?
Thanks for Any advise in advance.
I have been noticing difficulty remembering names & things?
- Posted:
- 3+ months ago by Angel309
- Topics:
- remember, mental health
Details:
Responses (1)
Some people have mentioned B vitamins relating to memory, but I haven't studied that for a while. You might want to study some books on nutrition to see what you find.
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/
cronometer.com/ (I haven't tried the software.)
Adelle Davis died in 1974. Her books are still the most popular introduction to the field.