... furious words just slip out sometimes then later im sorry for it but when Someone calls my name or talks to me in a mean way i get really furious quicki feel the adredaline rushing and my heart beats fast and i burst out mean and nasty words and i really dont mean this stuff and the worst of all is that i do it in a really nasty scary voice which scares alot of people and when people interrupt me while talking i get easily agitated and i get furious and if they antagonize me i get furious and i cant control myself unless i like lay down or talk to a friend
Answers (1)
It sounds like you have some issues with anger management. There are many places you can get help with that. Counseling, anger management classes through court (they may know where to enroll), your county health dept may be able to help too or your doctor. There are some medications to help with impulse control if you are unable to control it after trying other ways. Tyr this, I know this sounds really stupid, but try it, it just might work. The next time you start to feel shakey and your heart starts to pound, walk away and count to 10. Take 5 deep breaths. Those signs you are feeling (heart pounding, shakey, out of control) are indicators that you are about to explode and if you can remove yourself from the situation before you do, you can take a little time to calm down before you respond.