what to do about this? i really hate this feeling .. its like im carrying something big in my colon and it feels kinda bloated ..
the only things that helps me poop is benadryl and alcohol .
benadryl relaxes all of my muscles including my colon , then i poop easily, i feel so light like im melting or orgasming from relaxation. usually i take 200 to 300 mg to achieve that, but im dry which can make poop hard to pass if i dont drink enough water.
alcohol on the other hand, makes my poop soft , but it comes out the next day .
