Is that to much for me? i'm a 16 year old girl who happens to love breakfast and i'm always starving at the time, i just want to no is that like to much, should i cut back?
Answers (6)
That is a balanced and healthy breakfast. At your age appearance and popularity are exaggerated in importance. Ignore the weight scale and the calorie counters. Instead try to maintain good muscle tone and about 20% body fat. You are young and you need lot's of hormones to develop healthily. Hormones are fat. Young women need about 20% bodyfat to keep hormones in balance and also maintain healthy brain function. Less than 14% will cause harm, more than 32% is overweight. Enjoy being a girl and don't try to be a boy, you'll have a happier life and look better besides. :)
