iCantLive

I can't sleep at night. It's been gong on for 4 years....please help me?

Posted:
3+ months ago by iCantLive
Topics:
sleep, night, year, gong, years
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Answers (2)

therealst...

Try going to a doctor to get some sleeping pills

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iCantLive

i am pretty sure i do not want to take pills. my friend did that and she got hooked on them for 1 year.

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Jewels Vern

Warm milk and calcium pills at bed time.

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iCantLive

I have tried this before and it never works...

Jewels Vern

You need to reset your body. Turn the lights off at sundown and don't turn them on again for any reason except sunrise. Get B-100 pills at the drug store. Vitamin B2 turns urine bright yellow, so when the color fades, it's time for another pill. B vitamins allow you to calm down, calcium helps to physically relax you, and darkness forces your body to adjust to a normal schedule.

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