Sir/Madam,
I am 28years old and i weigh 67 kgs. I want to reduce my weight to 50kgs. I had already planned my own diet like- morning 3 marie biscuits with half cup tea. 10:30 am one bowl sprouts. then an apple at 12 noon. At 1:00 pm , i take some salads, curry with a very little oil, saag and dal without tadka. at 4:30 pm , i take 1 bowl soup. Evening 7:30 i take 6 marie biscuits with tea. And finally for dinner i take carrots, curry ,dal and banana. Only on sundays i take 3 chapati and non vegs for lunch as well as dinner. I also drink 8 glasses of water everyday.I also do exercise 1hr..at home(aerobice cycle machine) Is this a good diet plan?, and with this how many kgs will i lose in a month. If not so, please then suggest me a good diet plan.
Awaiting for your reply.
thanks.
I am overweight and want to reduce my weight?
Added 3+ months ago:
Hi .
Friend , thanx for answering to my query and giving me a suggestion. but friend, I harld eat anything for breakfast. only salads and veggies for lunch and dinner. in the meantime i take veg soup, and evening tea with some biscuits. other time only fruits nothing else. I only eat only when i feel hungry not any other time. Pls do tell me , with this how many kgs will i lose in a month. I anyway want to lose 15 kgs in 3 month.
Awaiting .
Answers (2)
the one hour exercise and the the water is good. but i think you are making it more difficult then it is. eating at certain times a day and not letting yourself have certain things isn't good. just wait to eat until you're hungry, follow portion sizes (no seconds) and get at least a few servings of fruits and vegetables a day. when you start getting hungry try having a snack first, like triscuts or a nature valley bar. if you are still hungry a while after the snack then have a small meal. also try having less animal products like meats and dairy products.
i've lost about seventeen pounds in a couple of months or so just by following these guidelines.
