...Feelings of regret are making me feel down. Past mistakes, feeling unworthy in the present day, wishing for more than what I have. Is this normal? I have a 7 month old and I am afraid that me feeling this way might be interfering with my parenting but I don't know. I only just realized how down I was the other week. We booked a Christmas holiday. For 2 whole weeks. I should have been excited but it was a really bad day for me. I couldn't snap out of feeling bad. What is wrong with me? I don't want to throw depression in there because I don't feel like I am depressed, but would I be able to tell? I am questioning whether it's just my past guilty feelings, feelings of regret surfacing, rather than an illness but I don't know anymore. I always feel like I have a guilty conscience for something or other. I have to say my home situation has left me a bit withdrawn from the world I suppose. I live away from my family. I never get out of the house. Unless I'm driven somewhere. I have done this to myself in a way, I always say tomorrow I will go for a walk... but never do! I know the fresh air will help but I can't seem to change my ways. Any advice would be much appreciated