Would a football player(soccer) be able to train for a triathlon race or even iron man races without it going against the fitness for there own sport as football is mainly short powerful sprints where as triathlons are of course endurance
Responses (1)
Football is mostly big guys crashing into each other. Sprints are rather rare. Races are done by skinny guys. Iron man means overall development and endurance, not the same as racing or football. Each sport requires a very different physical body type and preparations.