How to tell if you're suffering from insomia?

You may also want to consider whether and to what degree insomnia is affecting your life. If you feel fatigued or have low energy during the day and it gets in the way of your productivity and enjoyment of friends, family, or hobbies, that probably means you could benefit from talking to your doctor. If you've tried on your own to make adjustments to your sleep routines and it hasn't worked, you may want to enlist the help of a sleep specialist.
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