How to Survive With Anxiety and Panic Disorder?

i can remmember a therapist telling someone that panic disorder will not kill you being as unpleasant as it is you have them together the aniety can set off panic orders you can talk yourself out of having one i have watched that happen before in a clinic setting this is pretty much how you can control them i can handle this i'm not gonna let them control me sometimes not to much can be done but they are where nowa days can by controled by us