Answers (3)
High blood sugar level or blood sugar imbalance is common among many people. If you want a natural way of reducing them without taking any medication, you can try naturopathy from www.integrativehealthcentre.com. This way, you will be assisted as you make significant changes in your nutritional supplementation, diet, and lifestyle to achieve your optimum health.
Regular exercise complements a healthy diet, and diabetes is no exception. Moderate activity can lower your blood glucose and help your body process foods more efficiently without causing sugar spikes. The AHA recommends at least 30 minutes of activity per day for at least five days a week.