hmm i get angry in small small things and i can't control over that how to overcome it please help
Responses (3)
am ok that still happens to me but i learned how to control it ok so u just go in-front of a mirror and just keep repeating i am better than this , i am better than this , out and u may see improvements , i am happy to see its nt only me going through this
hmm o sometimes it works and the other times you feel the same
but try it ..
Outbursts hurt your reputation. “I used to think that others just had to accept my bad temper“ but then I began to notice that people look foolish when they don’t control themselves, and it hit me—that’s how I appeared to others!” I realized that anger causes people to avoid me. The Bible says: “The one who is quick to anger acts foolishly.”—Proverbs 14:17. “Do not keep company with a hot-tempered man or get involved with one disposed to rage.”—Proverbs 22:24
I realized that i can improve. Even though i can’t always control how a situation makes me feel I can can control how i express my feelings. I don’t have to explode.
The Bible says: “The one slow to anger is better than a mighty man, and the one controlling his temper than one conquering a city.”—Proverbs 16:32.
I learn to wait before reacting. When someone or something angers me, i try not do or say the first thing that comes to my mind. Instead, I wait, take a deep breath if necessary. When I breathe it gives me time to think before I do or say something I will later regret.
Proverbs 21:23. "The one guarding his mouth and his tongue Keeps himself out of trouble."
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The way to overcome anger is to realize the truth that anger is a negative toxic emotion. Anger causes us unhappiness. Anger is losing control of our own life. Realization that ‘I,’ the ego, is getting angry and making myself miserable helps us overcome anger. When I realize that I am not this body and mind, I am the Divine Soul, when I realize that the one I am getting angry at is not what the person appears to be, but I am getting angry at a Soul that is wearing a different body and in reality both, my Soul and his Soul are one, then anger completely disappears. There are easier ways of holding back anger like putting water in your mouth and not spitting out angry words and emotions, but that is temporary.
thanx andrea i will try may be with this solution i can overcome it.