How to lose weight fast and keep it off?

You can lose weight fast by cutting your calorie intake and focus on eating healthy foods. You should also suppress your appetite and maintain a healthy diet. You also need to exercise daily. This is the healthy way of losing weight. In addition, you can also use a body wrap such as the ones from iwbodywraps.com- not for weight loss but for inch loss. You can keep your body figure if you simply maintain all of these in everyday of your life.