hi guys,I am madhan of 18 years old nd my weight is 55 kgs nd my height is 169 cms. I felt tat I am very thin.my aim is to join in army.wat can I do for increase my weight nd muscles....plz help me frnz
Answers (3)
Eat more.
Everyday increase your calorie intake with 250 cal.
Never skip the breakfast and take the proper meals.
Include meat, chicken, eggs, i.e high protein content food in your daily intake.
Apart from this lifting is also very important. So join gym and start the workout also.
This will help you to put on weight evenly in overall body.
Want to increase weight then no problem. Do physical work out and eat more calories in your diet. When you will do physical workout then surely appetite will increase and you will eat more and more. Milk, bananas and other fruits are always best way to increase calories.