Just please tell me how to lose weight.
How to I lose weight fast in a month?
- Posted:
- 3+ months ago by VerySelfC...
- Topics:
- fast, weight, month
Details:
Responses (2)
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.
Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Many people have had good results from walking every day. Figure on losing one pound per week when you are doing things right.
You could go to a gym or just walk around your neighborhood.Don't eat empty calories like soda which has a load of calories but no nutrients.Eat whole grain wheat as it will give you more energy.Lean meat or chicken is better than red meat because of the fat.Vegetables with every meal.Less fruits.And little oil.