Faisalfix

How to handle stress and depression due to high work load?

Posted:
3+ months ago by Faisalfix
Topics:
work, high, depression, handle, load
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Answers (2)

Jewels Vern

Good nutrition makes a big difference. Get B-100 at any vitamin store and see how you feel. Study some books about nutrition so you know how to eat right. These books are old, but still the most popular introduction to the subject.
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/

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Vidhyalak...

Meditation may be help you to relieve from stress and depression.
Deep sleep,and being clam may be help us to think better, when we feel stress and depression.

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