VipersNest

How to get over panic attacks?

Posted:: 3+ months ago by VipersNest
Topics:: over, attack

Details:

I have panic attacks. How to get over them? Like, what do I need to do in order not to know when I have one?

Respond to this Question

Report Mark as Favorite

Responses (1)

Heebs

Take in deep breaths when you are doing them you do in 2 3 4 hold 2 3 4 out 2 3 4 them you should not be scared. Also you can do is build something etc. that will take your mind of it and you can chew gum do puzzles etc.

Votes: +5 / -0

Comment Vote up Vote down Report

VipersNest

Thank you so much Heebs! :)

Add Comment