I know everyone says school stresses them out but for me the stress caused two bad seizures and I was rushed to hospital because of them, the hospital believe school stress caused them as all my tests came out fine however tomorrow is the first day back at school and I'm extremely stressed and I feel very ill and i do not know what to do I am also home alone
Responses (2)
Do you ever get stressed when you go for a picnic? Never, right? Why you don't get stressed when you go for a picnic is because you enjoy the picnic, you love to go for a picnic. As long as you hate school, as long as you hate studies, you can never escape from stress. Remember this simple line, do what you love and love what you do, and you will be stress-free. Why are you stressed? Because you have not understood the purpose of your school and education. Life is a beautiful journey. Try to find out who you are, you are not the body-mind, you are the Divine Soul. Try to find out what the purpose of life is. Let go of the stress, the stress is not attacking you, you are clinging on to worry and anxiety. Let go of it and find a way to live with peace and joy.
Dealing with school stress requires a combination of practical strategies and a positive mindset. First and foremost, it's essential to prioritize time management. Create a schedule that allows for dedicated study periods, breaks, and leisure activities to maintain a balanced life. Break tasks into smaller, manageable chunks to avoid feeling overwhelmed. Additionally, seek support from teachers, friends, or family when needed; discussing your challenges can provide valuable insights and relief. Engaging in regular physical activity and maintaining a healthy diet can also significantly reduce stress levels. .Foods That Can Help Relieve Stress apart from lifestyle changes and relaxation techniques, incorporating certain foods into your diet can play a significant role in reducing stress levels and promoting a sense of calm and balance. Practice relaxation techniques, such as deep breathing, meditation, or yoga, to calm the mind during stressful moments.