Recently, I've been having bad anxiety problems and I was hoping that someone could give me some insight and advice on how to get through this. I worry that it won't ever go away and what if I'm going insane. I get anxious that the things I found comfort in won't work anymore later. What if I've done all and am always bored and never satisfied again? What if my anxiety takes over or if I stop fighting it? Will it ever go away? I feel so scared and nauseous and exhausted. Please help.
How to cope with anxiety and stop tendencies of anxious thinking?
- Posted:
- 3+ months ago by idontasko...
- Topics:
- advice, problem, anxiety, bad
Details:
Answers (2)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
That is all the advice I have.
You need a trained therapist to help you through this. You are living in a time when anxiety and panic attacks have become a field of study. I know from experience. I suffered my first anxiety panic attack while standing in front of a classroom of high. students trying my best to give an oral report.
I started to tremble and shake. Why I will never know since this had never happened to me> In many ways life ended fro me that day because I began having this overwhelming fear that if I went out to public restaurants with my friends I suffered a serious anxiety attack they would never understand. So I socially withdrew from all my previous teen and fun activities.
I didn't know what was happening to me. There were no psychologists that specialized in in anxiety and panic attacks back then. There were no medications that help to calm
your nervous system. Oh, how I suffered in silence. So alone I was. Afraid to let people see my trembling body.
You go get help and medication. I wish I could have had an anxiety psychologist.
They will understand and help you overcome your fears..
The only way to stop anxiety and to cope with it is to understand the source of anxiety. What is anxiety? It is a product of the mind. It is a product of overthinking. The mind thinks up to 50 thoughts a minute. When the mind bombards us with negative thoughts, thoughts of fear, of worry, when it projects illusory dangers, then it makes us anxious. Anxiety is imagining a fear, a danger when there is none. It is not real. Therefore, we have to use our intellect, first, to slow down the mind through silence and second, to discriminate the thoughts, the anxious thoughts produced by the mind. If we use our intellect and we use our Divine Spirit to be silent, we will surely be able to overcome anxiety.
What could I eat to help me? And I don't really want to take pills...