How to build up muscle?

Question

Hi, so I've been trying to tone up for like a year now and nothing's happening! I'm a vegetarian so I thought that might be the reason why, but recently I've been taking protein shakes and trying to eat more protein but still nothing. I go to the gym and workout at home for at least and hour and a half. I just really need some help, I'm sick of looking so thin! So help would be great! I mostly want a toned stomach and arms, thanks guys x

Answer

I'd suggest you go to the YMCA or another local workout place and lift weights, and here's a tip: DO NOT EAT JUNK FOOD. ITS NOT GOOD FOR YOU.

Answer

You need to eat more. Calorie intake should be more. You are thin so your first goal should be to put on weight. Once you get the muscles then you can start shaping your body. 
So focus on gaining weight and then go to the next step.
You will get what you want.

Answer

It is very evident that people, in these days, become much desirous of having a healthy and strong figure. To fulfill such desires, they generally consider having the services of some proficient experts of various fitness centers. In fact, it is highly required to bring a control over having various foods that brings some worthwhile result for bringing a healthy and strong figure. For having any more detailed information, you may consult with some expects, who are much knowledgeable regarding all such aspects.

How to build up muscle?

Answers (3)