How often should I run 5 miles?

Posted:: 3+ months ago by assassin22
Topics:: running, peak, week, mile, performance, finish

Details:

I'm fourteen. I usually run it about once a week. But I want to be at peak performance when xcountry comes around. I usually finish at about 31 min.

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Answers (1)

sodexlegend

Assuming you're already fit. I think if you go out and run for at least 30 mins - 1 hour a day, you should stay at peak performance. If you want to run a faster time, try to push yourself a little hard when running.

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