How much should walk a day as exercise?
- Posted:
- 3+ months ago by hernandez1
- Topics:
- walk, day
Answers (1)
As a general rule, you should excersize for at least 1 hour a day, so if you are going to the gym/doing other physical acrivity, you can maybe walk for 30 minutes. If that's the only excersize you do though, you should just walk for an hour, if you don't want to do any other exercise.