I have forgotten how many calories kids 9-12 should eat an I don't want to think it is too much or too little , I want it to be the perfect amount, as a health benefit. I would like accurate answers from people that know a lot about these things(not to be picky) I try to find out in other ways but none of them give me the answer I want so real people is my best solution as of now. Thx for your help to give me your best answers!