I way 179lbs and I am looking to build muscle.
How many calories a day to start with?
Responses (2)
Calories have nothing to do with it. When you are hungry, eat anything you want. When you are not hungry, stop eating. Read some books about nutrition so you know how to eat right.
You obviously need some professional advice about how to train. The plan at http://charlesatlas.com has been successful for over eighty years.
A certain amount calories are the necessity in everyone’s daily life. Now, if you need muscles, you have to gain weight at first and for the same you have to in take additional calories. The foods must comprise of calories as well as nutrition. For more specific guide you may search for some efficient blogs or e-books having fruitful information how to build muscles. Thanks for the conversation….