Theone239

How long do I have to sleep to work the night shift 11:15p.m. to 7:45a.m?

Posted:
3+ months ago by Theone239
Topics:
work, sleep, night, shift
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Answers (1)

Bean0811

You would on average have to have 8 or 9 hours sleep to stay in good condition, but I'd say an absolute minimum of 7 hours sleep.

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