how much time will it take to lose weight?
Age 17
Weight 75 KGS / 150 pounds
Height 5.4
I want to loose around 13 KGS
So I basically run for 6 km every day around 550 calories and consume around 1300 calories
How fast will I reach my target
so far it has been a week
How fast will I lose weight???
Details:
Answers (1)
it will take awhile to get to your porportion weight you should be careful about your calorie intake ,your carbs fiber is a good thing you get enough excersise cut down on your sugar cut down on your soda make healthy decisions with fruits and vegetables you'll start loseing a few pounds a little bit at a time