How do you typically use cold-pressed oils in your cooking?

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Cold-pressed oils are known for their rich flavor, nutritional benefits, and unrefined nature. Here are some common ways to use cold-pressed oils in your cooking:

1. Drizzling Over Dishes
Cold-pressed oils like extra virgin olive oil, avocado oil, and sesame oil are perfect for drizzling over salads, roasted vegetables, or grilled meats. The oil enhances the flavor and adds a finishing touch.
2. Cooking at Low to Medium Heat
These oils retain their flavor and nutrients better when cooked at lower temperatures. Use them for sautéing vegetables or making stir-fries on medium heat. Coconut oil and avocado oil are great choices for this.
3. Dipping Sauce Base
Cold-pressed oils can be used to create delicious dipping sauces or dressings. Combine with vinegar, lemon juice, or soy sauce to create simple vinaigrettes or dips for bread, sushi, or vegetables.
4. Baking
Some cold-pressed oils like coconut oil or avocado oil can be substituted for butter or other oils in baking. They add moisture and subtle flavor to cakes, cookies, and muffins.
5. Marinades
Use cold-pressed oils as a base for marinades. Combine with herbs, spices, and acidic ingredients like citrus or vinegar to marinate meats, tofu, or vegetables. Olive oil and flaxseed oil are popular choices.
6. Finishing Oils
For a burst of flavor, drizzle cold-pressed oils like truffle oil or sesame oil over finished dishes, such as pastas, roasted meats, or soups.
7. In Smoothies
Add a tablespoon of cold-pressed flaxseed oil or hemp oil to your smoothie for an extra boost of omega-3 fatty acids and healthy fats.
8. For Raw or Uncooked Dishes
Since cold-pressed oils retain their nutrients, they are great for use in raw dishes like salads, hummus, or guacamole, where they add a rich, fresh flavor.
For more tips on how to incorporate cold-pressed oils into your cooking, check out The Spruce Eats for recipes and detailed guides.