How do you loose weight and be healthy?

well first of all, you are not obese, you just overweight and that too depends on your BMI[ body mass index] which divides your weight by your height........
okay, now if you still want to lose weight, you can exercise and watch your diet... the trick is not to stop eating and all that shit, but to watch what your eating... Ex. instead of a Maharaja mc with double cheese, opt for a McChicken with a small coke. And when you eat any oily food, wipe it with a tissue. then you will see the fat coming off... Of course it doesn't reduce the fat to zero, but it takes away anything from a teaspoon to a tablespoon of fat...... And at mid-day, take a break and jog round your house, and you will be surprised how happy you will feel. when you feel good, try adding crunches to your workout. Crunches can be a bit irritating in the beginning , but you'll soon get used to them. Once you get the hang of crunches, add pushups and pullups to your workout, and do you workout for a minimum of half an hour for 3 days a week and you will slowly lose those kilos.... And don't be tempted to check too soon.. the first signs will be your pants becoming loose.............................
And do take up dance classes- they really help you shed those kilos- my 122 kilo cousin took up dance and football and he reduced to 76 kilos in just 4 months.

You need a proper diet plan. An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. Add some dry fruits. There are healthymaster.in who provide organic healthy snacks.