I have learnt to live with depression and accept the fact that I have it and have to deal with it. But could you give me any tips on how to overcome depression, when I face times that I can't seem to get out of it. Thankyou. Just basically what some advice.
How do you deal with depression?
- Posted:
- 3+ months ago by raeproduc...
- Topics:
- depression, tip, fact, deal
Details:
Responses (4)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
Obviously do what your doctor tells you. But beyond that:
1) Stick to a regular schedule that allows for enough sleep. This is a HUGE trigger for many people. Figure out how much is enough but also not too much. Then stick to the schedule.
2) eat healthy.
3) avoid too many chemical stimulants and depressants. Yes this includes booze and caffeine.
4)cardio exercise. Every day.
5) join social groups. Avoid isolating yourself.
6) 15 minutes of silence every day. No distractions. Relax, pray, whatever. Silence.
Good luck.
Thankyou very much, this is also very helpful advice! :)
Will definitely use this advice to help me. thankyou
If you are Christian read the Bible I'm not trying to promote it put I have depression and have had sucidal thoughts and it has helped I'm really really not lying about this but then again if ur not Christian I'm not going to try and change you but I would highly recommend you try it
If you are Christian read the Bible I'm not trying to promote it put I have depression and have had sucidal thoughts and it has helped I'm really really not lying about this but then again if ur not Christian I'm not going to try and change you but I would highly recommend you try it
thankyou very much for taking the time to reply. I will definetly use this advice!