I get bad joint pain especially in my ankles due to hypermobility and I always get distracted in class when the pain is bad. What can I do to stop the pain from being distracting?
ps. I am gettingg physio but its not helping so far and pain killers dont work too well.
How do I stop pain distracting me from school work?
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Answers (3)
Dealing with joint pain, especially in your ankles from hypermobility, can be challenging, particularly in a classroom setting where focus is essential. Here are some strategies to help reduce pain and minimize distractions:
1. Wear Supportive Gear:
Consider using braces or compression sleeves for your ankles. These provide stability and reduce strain, helping to alleviate pain.
2. Adjust Seating and Posture:
Ensure your seating position supports your posture. Use a footrest or cushion if needed to keep your ankles in a comfortable position. Elevating your legs slightly can reduce pressure.
3. Practice Pain-Relief Techniques:
Carry a small heat pack or cooling gel for quick relief during class. Simple stretches or ankle rotations during breaks can help improve circulation and ease stiffness.
4. Use Discreet Pain Management Aids:
Over-the-counter pain relief creams or patches can provide ongoing relief. If necessary, consult your doctor about medication options.
5. Incorporate Mindfulness Techniques:
Deep breathing or mindfulness exercises can help redirect focus from pain to the task at hand.
6. Talk to Your Educators:
Inform your teachers about your condition. They might allow accommodations like standing or moving around briefly during class.
By combining physical support, regular pain management(561-836-7248) practices, and mindfulness, you can better manage your discomfort and stay focused.