I have tried everything to fall asleep nothing works. I don't take anything to keep me up and I tried everything when I want to fall asleep I took anything that would put me to sleep. When I went to the hospital they were surprised to see nothing will put me to sleep I really need help.
Answers (3)
Beyond Counting Sheep—Your Action Plan
Keep track. Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. ...
Try therapy. ...
Establish a regular bedtime routine. ...
Use the bed appropriately. ...
Choose the right mattress. ...
If you smoke so its a bad habit as you know . So ,I request you to not to smoke. *Don't smoke*. ...
Exercise early in the day it will make you tired and you can sleep easily.
So apply these methods and sleep.
