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ok well
when i was like 10 i didnt have a "big" vagina but then i got older and gained weight and my private part got fatter and more stick-outty.
and i cant wear tights or bathers (togs,swimmers) that fit me cuz it sticks out.
i am a girl duh and im 15
will losing weight make the size decrease?
Resistance training to reducing weight for women is the best molding method. There is a image of the parable: weight loss is just like a big apple if only single for aerobic exercise, the result will become a small apples, but still round apple to want to become like a cucumber slender, it needs the scalper, and resistance training is the graver.
Motion must step by step, does what one can.
Must follow the scientific movement way to avoid sports injury.
Choose your favorite sports mode, movement way has a lot of, as long as the choice of like to do good, because as long as the movement everywhere, as long as you move, they must be in consumption.
When motion must have to warm up and stretch
Warm-up exercise can make the body movement as soon as possible to adapt to prevent injury.
Stretching not only stretch muscles still can let the joints expand the range of movement. This to keep cartilage strong and healthy, relieve tense degree and maintain muscle and bone are arrangement is very important.
