Answers (3)
If you start at age 14 you will see results when you are about 18. First you need to learn nutrition, like from books, not from hearsay. Then you need to learn all the major muscles and how to exercise each one. Then you make a schedule so you exercise a muscle to exhaustion and let it rest about two weeks. Eventually you have to switch to toning exercises to maintain your body.
Learn the business:
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/
cronometer.com/ (I haven't tried the software.)
charlesatlas.com/ An exercise plan that has been successful for over 80 years and requires no equipment
Your body shape is inherited from your DNA so nothing may change.
If you workout at the gym ask a trainer for advice.
M9m
Look up exercises on youtube.
How to get a bigger butt in search box.
The Resistance Exercises:
Barbell Squat. Squats are an excellent and proven way of training your gluteus maximus (butt). ...
Lunges. Lunges are another exercise that works your glutes. ...
Hip Extension. ...
Deadlifts.
www.bodybuilding.com/content/butt-building-fixing-your-flat-butt.html
www.femniqe.com/butt-workout-guide/
I mean how to get a rounder/thicker butt. So like what diets work, what excercises work well/how often should I be doing them