How do I gain muscel on my upper arms with 6kg hand weights (im 13) should I use 8 kg weights?

Responses (1)

In general, you exercise the muscle to exhaustion and then let it rest about two weeks. There are other exercises for specific results. To get good results you need professional coaching. Here is an exercise plan that has been successful for over 80 years and requires no equipment: charlesatlas.com/

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