Been awake for the 8th day today, been hospital twice they said its anxiety that's why my brain won't stop.
Tried everything to fall asleep nothing helps I'll just lay in bed till sun goes up. I'm ment to take these anxiety pills I got prescribed the other day but I'm not to sure if they will actually help me,as I smoke Mary Jane. also I can't eat or drink because I feel sick as, am I going crazy I'm 17 an need some answers or atleaat sleep.... Any tips ??
How do I fall asleep?
- Posted:
- 3+ months ago by Sleepy01
- Topics:
- fall, asleep, brain, hospital, awake, today, hospitals, anxiety, everything, days, day
Details:
Responses (1)
Tips:
- Never sleep during the daytime or evening, it will leave you awake at night. Get up early (no later than 8am) instead of laying in bed.
- Don't drink any sugary drinks (e.g. cola) or coffee after lunch-time
- Cut out the MJ completely, it affects the brain.
- Identify sources of stress in your life and distance yourself from them
- Do physical activities e.g. sports and be busy and active during the day, so that your body is physically tired at the end of the day and needs to shut down for a while to recharge (i.e. sleep)