How can muscle grow?

I wanted to talk to you and answer the question on how does muscle grow because there are a lot of people that actually don't get this. I think the average person would answer it by saying lifting weights is the way to grow them. Well, I wish it was that simple because we'd be walking around in a society full of muscle men, if that was the case. Unfortunately that is not the case. It's actually quite a complicated process and most people won't even take the time to research and understand. I want to help you understand and answer the question on how does muscle grow because you need to know.

Let me place in front of you the most important piece of information you will ever need to know; diet. The food you eat is what will determine if muscle will grow. Most people that are having trouble putting on muscle actually have diets that work against it. Diets don't have to be hard. One of the simplest things you can do is cut out all the processed chemically enriched food because those chemicals are actually bad for you. They will actually retard the bodies ability to produce muscle tissue.

How does muscle grow in the gym? Well, weights are needed, but it's more than just lifting them. Stress provides an incentive for the muscles to grow bigger, so they can deal with the stress. A lot of people have long drawn out workouts, which doesn't provide the right kind of stress. You want to have it short, but extremely intense. That means y