How can I prevent leg cramps and what causes them and what can I do to stop them?
- Posted:
- 3+ months ago by rlynnstrong
- Topics:
- leg, cramps
Answers (2)
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. It can be caused by mineral deficiency, overuse or dehydration (amongst other causes). Take some extra magnesium and warm-up before exercise and stretch after exercise. Hope this helps.
