i exercise i run do jumping jacks push ups i drink a lot of water when i go to partys i dring alot of Coke
Answers (1)
change the coke to diet coke this way its a zero calorie diet drink cut your carbs and your calories try taking fiber to the point of keeping full it will give you a full feeling acting like a sponge watch your sugar intake walk at least 30 minutes a day or some other excersise a day you'll lose wait